6 Pack Abs Workout

By Sean Splackavellie

You have seen the pictures of guys with those 6 pack abs and you have to admit you wish you had abs like that. Well, let me give you some ideas on a 6 pack abs workout that will produce results. The first thing you need to do in order to get 6 pack abs is get yourself motivate to workout and train your body. Motivation play a key role in your plan to exercise to get 6 pack abs. Let’s face it, if you are not motivated you will not work out. Once you get yourself motivated, and you are ready to start your exercise to get 6 pack abs programs, remember to start slow and work yourself into the program. Here are some tips on how you can get the exercise regimen that will yield you the fastest, safest but most permanent results possible.

Always consult with your doctor before starting any exercise to get 6 pack abs programs. Always consider your current level of physical health first to get the best exercise to get 6 pack abs. Most people who try and fail with their exercise regimens always seem to overlook this part. Exercises usually work, if the person can sustain it long enough to gain its benefits. When you exercise to get 6 pack abs, start with a simple program at first. Extreme or extensive exercises (e.g. 2 minute abdominal exercises or 5 minute bun and leg shaping routine,) that are being promoted all over the World Wide Web do yield results. But what most online marketers are not saying is that these exercises are for people who are in their advance or medium stage of their physical fitness. For people who never, hardly or occasionally exercise, these extreme exercises are not only useless, but dangerous as well. Go online and find an exercise to get 6 pack abs programs for beginners. The first step in any program is the most important step. So start off slowly and gradually work yourself up to a consist exercise to get 6 pack abs program. If you have never really done any exercise for more than an hour in your entire life, then you might want to start with basic exercises first.

For novices, a low impact, cardiovascular regime is the best exercise to get 6 pack abs. Such exercises include walking, brisk walking, stationary bike cycling, cycling, swimming, rowing, skiing, and cardio boxing. Pilates, yoga, calisthenics, and aerobics can also be considered as low impact, cardiovascular exercises as long as jumping, skipping and resistance training is removed from the picture. As soon as you increase your energy level considerably (or you can exercise for a longer time without feeling fatigued) then you can increase the duration and intensity of your exercise to get 6 pack abs programs.

According to health care providers, the best exercise to get 6 pack abs is the one that the person will continue to do without provocation. This means that the person is enjoying the activity so much that he or she does not need to be encouraged to do so in order to continue their exercise to get 6 pack abs programs. One of the major reasons why some people do not push through with their seemingly successful exercise to get 6 pack abs regimens is because they find no joy in the task. Let’s be real, the first week or so of any exercise to get 6 pack abs programs can be a little painful and sore. Also, you have to find ways to make the program exciting for you. Otherwise you will lose interest in your exercise to get 6 pack abs programs. And if you lose interest in the exercises, or you simply do not feel motivated anymore, then the regimen is as good as useless. Therefore, finding an activity you enjoy is one of the bases of finding the best exercise to get 6 pack abs – and this is a matter of personal choice.

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Men’s suits: not just for the office

Suits are ideal office wear for men – and many women – because they are smart, stylish and not overly individual. This last statement may prove contentious, but it is rare to go into an office and see a suit that is not a dark shade, with a discreet pattern. This is perfectly understandable: offices are about teamwork, rather than sartorial one-upmanship. Of course, you can always discreetly compete, with the cut of your suit and the quality of the fabric, but it is usually expected that your energy and concentration will be channelled into business.


Suits are also ideal for the business world because they look good on everyone. While it can be a little worrying to see your parents or elders sporting the casual fashions of twenty-somethings, if they wear a suit then it is likely to be completely unremarkable. Equally, even a very young man applying for his first job looks reasonably presentable in a suit. If a potential boss saw him in low cut jeans and a label t-shirt then the story might be rather different.

However, do not assume that your Boden Men suit’s usefulness expires away from the workplace. Men’s suits come in a marvellous array of shapes, sizes and fabrics and are perfect for playing with people’s expectations, so you can be as sensible, stylish or flamboyant as you wish. Perhaps go for the flounced dress shirt and cummerbund combination, or keep the look pared down, letting people simply admire the way your suit flatters your figure. Or pick an unusually textured fabric, perhaps velvet or tweed, unless you are going to be dancing, in which case a light-weight fabric is by far the best choice.

If you typically sport the cool and casual look at parties just think how much attention you will get by wearing a Boden Boys suit to the next Christmas celebration. They are the epitome of stylish dressing and you can really enjoy accessorising with silk handkerchiefs, slim ties or an old-fashioned pocket watch. Even if you only invest in one ‘party’ suit, you can make it look fresh by changing your accessories. If the office expects sensible shoes, then you can match casual sneakers with a suit just to emphasise how far from the work ethos your evening is going to be.

Suits are also great at making the most of any figure. The only item of men’s clothing that is better is a kilt, but unless you’re Scottish you’ll likely not be trying this on for size. It is always a fallacy that a round stomach is best hidden under something baggy – a well tailored suit jacket and shirt will do a much more effective job of hiding extra weight. Although of course, clothes can only achieve so much from Boden Boys.

So, when the Christmas invitations start coming in and you’re wondering what to wear, don’t forget the stylish Boden Men charms of mens suits. Leave the standard black officewear in your wardrobe and choose one that will make you stand out from the crowd.

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Hairstyles for Men with Long Hair

by Kamen Loze

When it comes to hair, there is nothing more appealing and attractive than long, thick, textured and coarse hair. Long hairstyles are a great way to show the glamour and shine of natural hair. Whether it is a birthday party, a candle light dinner, or a wedding, long hairs can style out to be more appealing and beautiful. Many men do not have bangs and you will be surprised at just how much of a difference bangs can do. Bangs will add a whole new look to your face.

What is so good about men with bangs? Well, those bangs on men will help to make the face look thinner and elongated. Bangs can give a man an edgier, sharper look. When it comes to bangs on men, it does not matter if you have long hair, short hair or medium hair. Either way you go, at all lengths, bangs will look good. Trendy hair styles for men have great ranges. It's currently in style for men to have short, medium, or long hair - or to even have a bald head. For those men who want to make a statement with their hair you might want to try the popular “faux hawk” men's hair style.

This style is an updated version of the severe Mohawk hairstyle but without the shaved sides. There are many factors such as age, style, and clothing to name a few that can effect what hairstyles will look good on you. The most concerning point for men is hair loss. Many men face it and it can become a very emotional and stressful period as men start to lose their hair. Hair can look trendy when it is either short or long, as long as it has a modern cut.

Over time, this thinning turns into a full fledged bald spot, and the bald spot grows to cover the head, apart from the sides and around the back. Regardless of this, as long as there is a single hair left on my head I'll still demand a stylish coiffure. So, what balding hairstyle options are available? The worst balding men's hairstyle is the comb over. This is the classic look beloved of men of a certain age whereby the hair is grown longer on one side of the head and 'combed over' the bald area to the other side.

This strategy only spells disaster even in the slightest of breezes and is to be avoided at all costs. But assuming you already know this, what are the other do's and don'ts to balding men's hairstyles? The first common mistake is combing the hair straight back. This may cover bald spots, but it only exposes the forehead and draws attention to the receding hairline.

If your hair is long enough you can pull it into a ponytail, and slick it back for a clean tidy look. You can even braid it if it flies all over the place. Men don't curl their hair, but sometimes it's necessary to flat iron a frizzy set of hair. Yes, we know it doesn't sound like something you would want to do, but having long hair has its price. You can always go for a trim on the day of the event. Let the hairdresser know it is a special occasion and that you need it styled too.

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Choosing the Right Watch

Men’s designer watches are not new in the market. It has been in the market more than a decade. These exquisite watches came a long way from the first wristwatch made more than a century ago in 1904. Today the markets are flooding with hundreds of varieties, if not in thousands, of wristwatches all over the world. The styles, trends and the modern technological advancements taken place in wristwatches are amazing. The levels of sophistication, which has gone in the manufacture of designer watches, are appreciable.


While selecting men’s watches there are some factors to considered. First of all you should be aware of your liking. Some men may like plain wristwatches, while some others like attractive trendy watches. The selection of the watch should depend on your personality and attitude. You like traditional and classical style watches, or you prefer casual watches or designer watches.

Mostly all of the present day watches are shock proof and waterproof. You can select a vintage type or traditional watch, which is not shockproof and waterproof, if you don't work outdoors. Another factor you have to consider is the color of the watch. Make sure that you select a watch with a color. In fact designer watches come in different colors.

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Five Commandments Of Mens Fashion

By: Hendrik Pohl

Less flashier than the ladies' arena, men's fashion is a much simpler world. With fewer choices to go on, you also have less what-ifs to worry about. If you're not as stylish as you want to be, here are five simple rules to live, and dress by to help you get started.

Find a Tailor
Tailors are something of deities in the world of men's fashion. With shears and thread in hand, they can emphasize any asset, hide any flaw and make you look as close as you can get to those photos in the glossies. So find a good tailor and stick by him and his advice.

Besides, the fashionable man doesn't go to his tailor only for suits. He gets pants and shirts made (or at least altered) there. New jackets must be subject to modifications at the hands of the craftsman. Jeans should get hemmed and fixed to fit snugly. You should be wearing your clothes, not the other way around, and your tailor helps you do just that.

Get Your Fit
Why are tailors so important? Because a good fit is priceless. Regardless of the era or prevailing statement in men's fashion, none of it will look good unless the fit is right. Never settle for any piece of clothing that doesn't fit you the way it should. Buying an ill-fitting pair of denims or a shirt one size too big is just wasting money.

Before going to the store, know your size. Different brands have different sizing schemes, and what's Large for one retailer might just be a Medium for another. Nevertheless, make it a point to fit the clothes before buying and to always take one last look at the mirror. The mirror is the final test to see if any piece of clothing is worth buying. If it looks good when it's actually on you, it's time to queue up at the checkout counter.

Invest in Quality
Premium men's fashion is expensive for a reason, and it's not just the advertising hype. The best brands always have history and craftsmanship behind them that make their stuff worth the sky-high price tags. There's an unquantifiable benefit when a silk tie is hand-rolled by a third generation craftsman, or a suit is assembled by a century-old brand.

That's what you're paying for. That, plus the fact that quality goods look better and last longer. You'd do better to invest in just a few premium pieces than innumerable generic ones from the clearance rack at Target.

Start Caring
Discipline is often associated as a male quality, and you'll need it if you're going to take your clothes seriously. High-end men's fashion demands for a near-religious level of maintenance, and it's time you started learning the ropes. Start by familiarizing yourself with the common terms on care labels, and then actually following them.

Each article of clothing in your wardrobe needs one method or another of maintenance. Shoes need to be put on shoe trees and regularly conditioned. Silk neckties need to be sent to a fabric specialist every so often. Tailored suits should be handled by dry cleaners and no one else. It's a long list of rules to follow if you want to make your clothes last.

Play Matchmaker
If you weren't a dab hand with mixing colors back in art class, that has to change now. Since men's fashion uses individual pieces instead of the ladies' gowns and dresses, you have to be able to put together shirts with ties, pants with socks and so on.

Read through art books and primers, as most of them have guides on matching colors and patterns. Stick a color wheel near your closet, if you're rarely sure of which shade or hue to get. Don't put off learning this, else you'll be wasting time matching ties to shirts every morning.

Yes, men's fashion can get complicated. These rules simplify just a small part of the big picture. At the end of the day, the only rule you'll have to remember is to wear whatever it is that looks good in the mirror.

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